Functional Medicine Approaches to Sleep by Ashwin Mehta, MD

Sleep is a state of letting go or surrender. The harder we try or strive to sleep often times lends itself to diminishing sleep quality. The importance of sleep is the fact that it aids in reversing damage that we incur during wakeful hours, reversing oxidative stress, repleting energy stores and more importantly is the… Read More

Nutrition and Mental Health by Mary Rondeau, ND

Looking at a wide variety of population studies it has been seen that traditional diets which is mostly wholefoods based seem to reduce depression and anxiety. Dr. Mary Rondeau discusses how balanced and proper diet aids in bettering sleep and a person’s over all mental health. Looking at experimental sleep restrictions and physiological hormonal behavioral… Read More

The Future of Psychiatry by Scott Shannon, MD

A schizophrenic person living in the United States today have significantly lower outcomes compared to those who are lived during the 1930s. More people at today are struggling when it comes to dealing with addiction, mental illness and having a dysfunctional system. Which gives us reason to believe that we need to find a new… Read More

Nutritional Supplements for Child and Adolescent Mental Health by Noshene Ranjbar, MD & Amelia Villagomez, MD

Survey done to youth between the age of 7-17 shows that many people are looking for nutraceuticals. Dr. Amelia Villagomez expresses that during monitoring having an abnormal elevated calcium concentration with a Vitamin D deficiency could be because of hypercalcemic disorder that results in hyperparathyroidism which you would want to address instead of giving additional… Read More