The Field of Axiology is the study of values which dates back to the Greek period of philosophy which delves more into the realm of ethical values of society as well as aesthetics and how does a person categorize something as beautiful or ugly. In certain aspects in our lives we enumerate things according to… Read More
Diet is often used as a term to convey what we are consuming. On the contrary it is actually a lifestyle which is adaptable, adjustable and personalize aiming for foods that make the microbiomes stronger which means avoiding processed foods and obtaining more fresh and organic food even the type of water we are taking… Read More
Dr. Peter Levine discusses how the memory system works and how this plays a part in facing and dealing with the traumatic past. Implicit memory is much less conscious than explicit memory. It forms into two sub-categories which are emotional memories (memories recalled when strong emotions are triggered or felt by a person in the… Read More
Microbial inputs in the early stages of life are very important. Certain types of bacteria and pathogens induce inflammation in the body which itself can have downstream effect later in life. Some bacteria have been seen to have evolved or co-evolved that they are able to induce anti-inflammatory or immuno-regulatory responses. Part of the hygiene… Read More
Sleep is a state of letting go or surrender. The harder we try or strive to sleep often times lends itself to diminishing sleep quality. The importance of sleep is the fact that it aids in reversing damage that we incur during wakeful hours, reversing oxidative stress, repleting energy stores and more importantly is the… Read More
Looking at a wide variety of population studies it has been seen that traditional diets which is mostly wholefoods based seem to reduce depression and anxiety. Dr. Mary Rondeau discusses how balanced and proper diet aids in bettering sleep and a person’s over all mental health. Looking at experimental sleep restrictions and physiological hormonal behavioral… Read More